Try this Legendary Lemon-Thyme Fish Steaks recipe, or contribute your own.
Suggest a better descriptionArrange fish, thickest parts to the outside, in microwave-safe baking dish. Combine soy sauce, wine, 3 Tbsp. green onions, oil, lemon peel and thyme. Pour over fish; turn over to coat both sides. Marinate 30 minutes, turning fish over once. Carefully discard excess marinade. Cover dish with wax paper or plastic wrap. Microwave on Medium-high (70%) 2-1/2 minutes. Turn fish over and sprinkle with remaining 1 Tbsp. green onions. Cover and microwave on Medium-high 2-1/2 minutes longer, or until fish flakes when tested with fork. Serve immediately. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 4 | ||
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Calories: 299 | ||
Calories from Fat: 125 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 118.8mg | 37 % | |
Sodium 883.5mg | 30 % | |
Potassium 676.5mg | 18 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.9g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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